1. Walk daily每天散步
2. Wake early早起
3. Eat less少吃
4. Stop watching, start doing不做旁观者
5. Go slowly放慢脚步
6. Declutter整理
7. Drink water喝水
8. Meditate冥想
9. Let go of expectations不预期
10.Live in the moment活在当下.
1. Walk daily每天散步
2. Wake early早起
3. Eat less少吃
4. Stop watching, start doing不做旁观者
5. Go slowly放慢脚步
6. Declutter整理
7. Drink water喝水
8. Meditate冥想
9. Let go of expectations不预期
10.Live in the moment活在当下.